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OUR BLOG CONTAINS

Real stories from women who know what 3 AM feels like

He told his friend exactly what I needed to hear

He told his friend exactly what I needed to hear

“What if it’s not just brain fog?” When memory loss signals something deeper.

“What if it’s not just brain fog?” When memory loss signals something deeper.

Do I Smell Bad... or Is It Just Menopause?

Do I Smell Bad... or Is It Just Menopause?

Menopause Made Me Weak. Lifting Weights Made Me Powerful Again

Menopause Made Me Weak. Lifting Weights Made Me Powerful Again

We are the first generation to speak openly about menopause. And that changes everything.

We are the first generation to speak openly about menopause. And that changes everything.

Tired on the inside even after 10 hours of sleep

Tired on the inside even after 10 hours of sleep

What if I haven't felt like myself since the surgery?

What if I haven't felt like myself since the surgery?

What if I don't recognize myself in photos anymore?

What if I don't recognize myself in photos anymore?

The Refuge

Perimenopause is messy, exhausting, and too often ignored. Here, we talk about it openly, tenderly, and without shame.