{"product_id":"uk-perimenopause-survival-guide","title":"E-book : The UK Perimenopause Survival Guide","description":"\u003cp\u003e\u003cstrong\u003eA 34-page guide for the small hours — yours free with the three-bra bundle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere is a great deal of information about what perimenopause \u003cem\u003eis\u003c\/em\u003e. There is much less about ten past three on a Tuesday morning, when you are stood in the dark holding a wet pyjama top.\u003c\/p\u003e\n\u003cp\u003eThat gap is what this guide is for. It was built from what British women actually say to each other — on Mumsnet, on Reddit, in the replies to threads that begin \u003cem\u003e\"please be nice, this is embarrassing\"\u003c\/em\u003e — and checked against NHS and NICE guidance.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleeping and sweating.\u003c\/strong\u003e Why the sweat isn't the bit that wakes you, and the bedside recovery system that gets you dry and back under the covers in ninety seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreedom from the heat trap.\u003c\/strong\u003e Why correctly-fitted bras still become unbearable, what's actually happening under the bust, and how to build a rotation instead of hunting for one perfect bra.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Your bloods are normal.\"\u003c\/strong\u003e What NICE guideline NG23 actually says about blood tests, and three scripts — word for word — for when an appointment ends without a plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain fog, work and blind rage.\u003c\/strong\u003e An external memory system that works on four hours' sleep, how to ask for adjustments without disclosing a diagnosis, and the pause plan for the rage that arrives out of nowhere.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintables and matrices.\u003c\/strong\u003e The part most women use first.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe printables\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 30-day symptom tracker\u003c\/strong\u003e — sixty seconds a day, laid out so a GP can read the pattern at a glance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA one-page GP summary sheet\u003c\/strong\u003e to fill in and take with you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe fabric comfort matrix\u003c\/strong\u003e — cotton, polyester, silk, bamboo, merino and modal, with where each one lets you down. No winning fibre, because there isn't one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery script in the book\u003c\/strong\u003e, collected on two pages: for your partner, your children, your manager, occupational health and your GP.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHonestly, though\u003c\/h3\u003e\n\u003cp\u003eNothing in this guide treats anything, and it is not a substitute for your GP. No fabric, kit or routine in it will stop a hot flush — what these things change is how much of your life a flush takes with it. It isn't an alternative to HRT and doesn't compete with it: if treatment is right for you, that's a conversation with your doctor, and chapter three is about making that conversation count.\u003c\/p\u003e\n\u003cp\u003eForum posts are personal experience, not evidence, and are quoted here as language rather than as proof. Every clinical statement comes from NHS or NICE guidance.\u003c\/p\u003e\n\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003ePDF, 34 pages, A4. Written in British English. Designed to be read on a phone at 3am or printed for the bits you'll write on. Delivered as an instant download — nothing is posted to you.\u003c\/p\u003e\n","brand":"Ceceloom","offers":[{"title":"PDF download","offer_id":54814728487258,"sku":"CEC-GUIDE-PERI-01","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/9285\/8458\/files\/ebookComplet1.webp?v=1789738553","url":"https:\/\/ceceloom.com\/products\/uk-perimenopause-survival-guide","provider":"Ceceloom","version":"1.0","type":"link"}